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June 2016 June Mindfulness Classes at NUI Galway with Gelong Thubten
Tibetan Buddhist Monk to deliver public mindfulness classes at NUI Galway as part of the University’s ongoing initiative towards integrating a mindful culture
As part of its ongoing initiative towards integrating mindfulness into the University’s culture, NUI Galway will host a day of Mindfulness classes with Tibetan Buddhist Monk, Gelong Thubten. The classes are free and will take place in NUI Galway’s Aula Maxima Lower on Friday, 24 June, throughout the day from 8.15am to 5pm.
This month’s classes will focus on Transforming Emotional Reactions through Mindfulness. This will be followed by a reflection practice that looks at methods for gaining more freedom from limiting emotional patterns, as well as how to develop greater tolerance and mental resilience. Training in compassion will also be emphasised.
Classes are open to all university staff and students, the general public, researchers, student counsellors and advisors, healthcare professionals, mindfulness practitioners, and anyone with an interest in mindfulness.
The June class is the fifth in a series of monthly classes, which will continue over the coming months at the University. The purpose of the classes is to provide a thorough training in mindfulness, teaching new themes and reflection practices each month, which should be practiced in between modules. For those attending for the first time, there is an opportunity to cover the previous three sessions at the 12pm class.
Tibetan Buddhist Monk, Gelong Thubten is based at the Kagyu Samye Ling Monastery in Dumfriesshire in Scotland and works with businesses, hospitals, schools, prisons and addiction centres, and counts among his clients such organisations as the NHS, Google, Morrisons, Clifford Chance and Linklaters. He has lectured on Buddhism and meditation at the universities of Oxford, Helsinki and Cardiff.
Commenting on what people can expect from the Mindfulness classes Gelong Thubten said: “The mindfulness training has been very well supported at NUI Galway and people are finding real benefit in their lives. It is great to see so many people gaining such a lot from these classes.”
Class Schedule for Friday, 24 June, 2016:
8.15am – 9:00am
10.45am – 11.30am
12:00pm – 12.45pm (Beginners)
13.15pm – 14:00pm
17: 00pm – 17:45pm
For more about NUI Galway’s Mindful Way visit: www.nuigalway.ie/mindfulway