Please click here for further information regarding Participate, a free online programme for shyness and social anxiety, now available to NUI Galway students.

To explore an introductory module, please go to https://‌, and follow the 'Register' instructions - this will bring you to an introduction which will explain how it works, lets you measure your own social anxiety, and allows you to apply for the full programme.

Silver Cloud

Secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. Our programmes have demonstrated high improvement rates for depression, anxiety and stress.

It’s flexible – access it anywhere, on your computer, tablet or mobile phone.

Just click on to begin.