Participate is a free online programme for shyness and social anxiety, now available to NUI Galway students.

To explore an introductory module, please go to, or click on the logo below, and follow the 'Register' instructions - this will bring you to an introduction which will explain how it works, lets you measure your own social anxiety, and allows you to apply for the full programme.  


Secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.

The programmes have demonstrated high improvement rates for depression, anxiety and stress.

It’s flexible – access it anywhere, on your computer, tablet or mobile phone.

Just click on