Shared Mindfulness Practice
Wed, 23 Jan 2019 13:09:00 GMT - Wed, 23 Jan 2019 13:49:00 GMT, 13.10
At AC201 on the concourse
Organised by Mindful Way @ NUI Galway
Every week staff, students and members of the local community come together to practice Mindfulness i.e. present moment awareness, without judgement.
Sessions are led by staff, students and members of the community who have been practicing meditation for many years, though are not necessarily teachers of Mindfulness. So while these sessions do not include instruction in Mindfulness, they are suitable for people with no previous knowledge of Mindfulness as well as those who have been practising for many years.
Together we share a space in the moment, without judgement!