In looking after your overall health and wellbeing physical exercise plays a key role. It has been proven that physical exercise on a regular basis can help to decrease the risks of obesity, heart disease, promote social interaction  and overall help to maintain higher energy levels leading to better ability to perform in both your personal and professional life.

In order to recognise the importance of physical  exercise,  NUIG has provided the following information as part of the Staff Safety, Health and Wellbeing Strategy.