Tuesday, 16 October 2018

Mindfulness for Beginners

All are welcome to Mindfulness for Beginners which is free of charge and open to staff, students and members of the public.

Drop in for one session or attend lots of classes and receive a Certificate of Attendance in December!

The mindfulness teacher is Martina Coyne, a qualified nurse, mid-wife and Montessori Teacher who has been working with mindfulness-based therapy since she began to study in-depth meditation and body-centred therapies in New Mexico in 1994.

She is a qualified mindfulness teacher and ‘mindfulness in schools’ facilitator. Throughout her career she has been working in the area of health and well-being in many different settings ranging from homelessness and addiction to cancer care and student services as well as in private practice where preventative therapy, health promotion, education and self-care have been a common thread.

She is a member of the Mindfulness Association in Scotland and in her current MSc. in Mindfulness studies at the University of Aberdeen, she is developing a modified mindfulness-based intervention for people with anxiety.

Location: AC201 on the concourse     
Time:Tuesday, 16th Octboer 2018