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Mindfulness & Compassion at Work

Jun 05 2019 Posted: 08:00 IST

with Professor Craig Hassed

Wednesday 5th June 2019

Lecture Hall MY243, Aras Moyola, NUI Galway (Building No 20 on the map available at this link)

Speakers biographies available here

8:00 - 9:00
Mindfulness Yoga
 
Dr Eva Flynn What better way to start our day (before hitting the lecture hall), than with a gentle yoga session!  A limited number of places are available for people to join this session with Dr Eva Flynn.  If you would like to participate:
 
1. Wear loose comfortable clothing and
2. Remember to bring a yoga mat with you! 
 
Venue:  The View (Upstairs in building no 9 in the map available  at this link:  
10:00 Mindfulness Meditation led by Associate Professor Craig Hassed, Monash University
10:30  Mindfulness at Work Associate Professor Craig Hassed, Monash University In this workshop, Professor Hassed will explain how we can bring Mindfulness into our place of work, and why it is a great idea to do so!  
12:30 Lunch
14:00 Mindfulness MeditationLed by Phil Noone, NUI Galway
14:15 Compassion at WorkIn this session our speakers explore perspectives on Compassion, from how it affects our brains and our behaviour to how this in turn impacts on our relationships at home and at work.
  • Dr Eva Flynn & Dr David Mothersill, NUI Galway
  • Professor Craig Hassed, Monash University
15:30 - 16:15 Loving Kindness Meditationled by Dr Eva Flynn, NUI Galway

 

 

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