Practice

Every week staff, students and members of the local community come together to practice Mindfulness i.e. present moment awareness, without judgement. 
 
Sessions are led by staff, students and members of the community who have been practicing meditation for many years, though are not necessarily teachers of Mindfulness.  So while these sessions do not include instruction in Mindfulness, they are suitable for people with no previous knowledge of Mindfulness as well as those who have been practising for many years. 
 
Together we share a space in the moment, without judgement!  Sessions tend to follow a similar format, starting with a guided body scan, followed by a short break and then a silent meditation. 
 
NUI Galway: Every Wednesday from 1:10pm to 1:50pm in AC201 on the concourse
 
University Hospital Galway:  Monday, Wednesday and Friday from 1 to 1:20pm in “The Parlour”, Ground Floor Nurses Home. 
 
Letterkenny University Hospital (NUI Galway Donegal Medical Academy):  Wednesdays from 1.10pm to 1:40pm in  The Clinical Skills Room. 
 
Shannon College of Hotel Management: Tuesdays from 1.10pm in the IMRO room.
 
St Angelas, Sligo for staff, students and guests to campus only:  Thursdays from 1.20pm to 2.45pm in Lecture room 3, Arus Michael.