Course Details
"Bouncebackability" - Building your Resilience - December 6th
Category:
Personal Development
Content:
The session will address:

  • How to bounce back when faced with adversity

  • What we focus on, the meaning we apply to it and the action we take directly affects the results we get

  • The way we see the problem, is the problem

  • Is it worth the effort. What motivates you.

  • How to recognise and deal with stress, anxiety and unwanted pressure

  • Mindfulness, and how it can help

  • 10 ways to build resilience
Introduction:
http://firsthrd.ie/bouncebackability-building-your-resilience/
Start date (yyyy-mm-dd):
Dec 6, 2017
Duration:
0 days
Time:
2 hrs in pm (TBC)
Facilitator:
First HRD
Organiser:
Organisation & Staff Development Office
Venue:
AMB-G036, Arts Millennium Building Psychology Extension


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