Course Details
Stress Zero! - December 7th
Category:
Personal Development
Target group:
All Staff
Content:
This session will address:

  • How to recognise the symptoms, source and causes of unwanted pressure, anxiety and stress

  • How to differentiate between rational and irrational behaviour, anxiety, worry, fear, etc

  • How to identify and manage the source of our stress, our thoughts

  • Gain an insight into why we react the way we do and what we can do about it

  • Identify unhelpful behaviours and ways of changing them

  • Mindfulness, what it is, how it works and how it can help

  • Techniques, practices and exercises to help manage stress
Introduction:
http://firsthrd.ie/workshops-talks/stressanxiety-management/
Start date (yyyy-mm-dd):
Dec 7, 2017
Duration:
0 days
Time:
4 hrs in am (TBC)
Facilitator:
First HRD
Organiser:
Organisation & Staff Development Office
Venue:
AMB-G036, Arts Millennium Building Psychology Extension


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