Mental and Emotional Wellbeing

The following Workshops are available to help you maintain your wellbeing;

Meditation, Moya Roddy Every Thursday from 1:10 to 2PM in the Art Gallery, Quadrangle

Moya is an experienced meditation facilitator and is back with us this term by popular demand. Each weekly session includes simple relaxation techniques including Chakra balancing with sound and colour and Yoga Nidra (a form of body awareness). There will also be time for silent meditation. The group is open to everyone and the aim is to provide a warm nourishing environment where we can spend a little time with ourselves. No need to book - drop in!
Free for students; Staff 5€ per session

Bring your mind and body into balance by practicing physical yoga postures with controlled breathing and meditation. Develop a mind-body-spirit centred practice by breathing mindfully during slow movements and experience your body as a vehicle for self-discovery through observation and attention. Learn to develop and to tune into your internal awareness. Wear loose comfortable clothing. Booking required.  Numbers limited. To book, Email cindy.dringnuigalway.ie

Massage Workshops by Ashling Battersby starting January 26th for 3 weeks from 6.00 - 8.00 p.m.in Large Acoustic Rm, Áras na Mac Léinn

We believe that basic massage is an essential life skill. It can be therapeutic and relaxing as well as stimulating and rejuvenating.  Back by popular demand, this three week course will teach you the main techniques, and then you can try them out on those special people in your life. The course is for complete beginners as well as more experienced participants. Something for everyone!  Ashling is a qualified massage therapist and yoga teacher, and also holds qualifications in Sports Injury Therapy and Reflexology. These are practical workshops and you will work in pairs, under her guidance.  Don’t forget your towel. Booking required. Numbers limited.  To book, Email cindy.dringnuigalway.ie

Getting Out of Your Head by Moya Roddy starting February 3rd for 3 weeks from 6.30 - 8.30 p.m. in AM205

A journey from the head to the heart using writing, chakra balancing, and meditation. Are there things you want to say, but don’t know how to say them? Do you feel ’blocked’ in any way? This workshop uses various techniques to get to a place of inner peace from where you can discover a way of expressing yourself more fully. Open to everyone. No experience needed. Booking required – maximum 10 people.  To book, Email cindy.dringnuigalway.ie

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