Secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. Our programmes have demonstrated high improvement rates for depression, anxiety and stress.
It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
Just click on https://nuigstudentcounselling.silvercloudhealth.com/signup to begin.
Learn the basics about mindfulness at your own pace. Mindfulness is a very effective tool to help you deal with anxiety or stress.