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Wellbeing Resources

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Employee Assistance Service


The EAS is a free and confidential professional counselling and information service that provides support to NUI Galway employees, their partners and dependents over the age of 18 and residing at the family home to resolve personal and work-related concerns. EAS is available 24/7, 365 days a year.

Your Mental Health.ie

 

Your Mental Health.ie has many resources listed for various scenarios including the following:

 

Mental Health Apps

There are a number of mental health and meditation apps to assist with your mental wellbeing. Some of these that we recommend are: 

Headspace

Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. How it works. Sign up and get started. Download the Headspace app for free, and start your journey today.

Download the app from the App Store or Google Play Store

Calm

Calm is the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews.

Download the Calm app from the App Store or Google Play Store. 

Numbers When You Need Them

 

Webinar Recordings

Webinar Recordings

Click here to access recordings to previous wellbeing webinars

Webinar Recordings
Online Sessions

Online Sessions

Click here for access to online mediation sessions.

Online Sessions

Downloads

  • Annual Leave Policy

    Annual Leave Policy DOC (62 KB)

  • Staff Anti-Bullying Policy

    Staff Anti-Bullying Policy PDF (756 KB)

  • Staff Handbook

    Staff Handbook PDF (14.2 MB)