Mental Health Week October 5th - 9th 2015

Mental Health Week from the 5th to the 9th of October. 

The purpose of the week is to promote a healthier mental heathy ethos on campus promoting activities and life style choices which promote the mental health of students in NUIG. ‌

Mental Health Week 2015

Sometimes it is the little things that make all the difference:

1. 8 hours sleep make the the other 16 easier
2. Add Friends to your tea
3. Boost your mood with healthy food
4. If a friend seems distant catch up with them
5. Drink less and great nights become good mornings
6. Lending an ear is lending a hand
7. Problems feel smaller when you share them
8. The more you move the better your mood

Twitter: #littlethings