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Mindful Way Shared Practice

12 September 2018 - 12 September 2018 , 13.10
At AC201 Arts/Science Building
Organised by Mindful Way @ NUI Galway

Every week staff, students and members of the local community come together to practice Mindfulness i.e. present moment awareness, without judgement. 

 Sessions are free and led by staff, students and members of the community who have been practicing meditation for many years, though are not necessarily teachers of Mindfulness.  So while these sessions do not include instruction in Mindfulness, they are suitable for people with no previous knowledge of Mindfulness as well as those who have been practising for many years. 

 

Together we share a space in the moment, without judgement!  Sessions tend to follow a similar format, starting with a guided body scan, followed by a short break and then a silent meditation. 


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