Mindfulness Classes

Mindfulness classes for students and staff will soon be available. If you would like to be notified about the classes and other updates, please request to be added to the Mindful Way @ NUI Galway database by emailing mindfulway@nuigalway.ie

 

Free Courses to learn more about Mindfulness

Online Courses

*FREE online course at Monash University: This massive online open course (MOOC) has had over 135,000 learners so far and was recently rated as one of the top 50 MOOCs of all time. Over four weeks, explore what mindfulness is and how it can be applied to reduced stress, improve wellbeing, enhance communication and relationships and maximise productivity. 

https://www.monash.edu/news/articles/learn-mindfulness-in-free-online-monash-course